Latest

MIND

6 Simple, Transformative Habits for Personal Growth

A caterpillar enters its chrysalis to undergo metamorphosis for up to two weeks—but it only takes it a moment to emerge a butterfly. Here are 6 habits to help you begin within on your journey to self-transformation.

Can Exercise Aid in a Healthier Gut

Exercise not only improves your physical and mental health, but research also shows it has a positive impact on the microbiome.

Nutrition

Not All Healthy Foods Are Created Equal

Just because something is found in a health food store, does not mean it is made with healthy ingredients. Take a look at why SYNERGY Raw Kombucha is one of the healthiest foods you can buy.

The History of Kombucha Ancient Origins Watercolor Image

Health & Wellness

The History of Kombucha: Ancient Origins for Healing Today

Kombucha has a rich and storied history, filled with mystery, legend, and a delicious, invigorating bite. Today, you can find kombucha in your local natural grocer, supermarket, and most stores. But how?

In the News

How GT’s Living Foods Cultivates Health & Healing, One Batch At A Time

Forbes sat down with GT's Living Foods' CEO and Founder, GT Dave, for a conversation on the brand's origins and sustainability efforts.

Looking out of a rainy airplane window at wing on runway

Health & Wellness

How to Stay Active While Traveling

Staying healthy during times of travel is no easy feat. Between indulgent celebrations and jet lag, finding time to stay active can be challenging. Here is how to keep healthy habits intact this season.

Hand with turkey tail, reishi, and chaga mushrooms

Health & Wellness

What are Adaptogenic Mushrooms and How Do They Benefit You? 

ALIVE Ancient Elixirs harnesses the powerful antioxidants from a potent trio of three ancient and nutrient-rich mushrooms: turkey tail, reishi, and chaga. Here's how they heal.

Nutrition

Is Alcohol Bad for Your Gut Health? An Expert Weighs In 

Being intentional about your alcohol consumption can be a great practice to embrace for gut health. Here are tips on how to celebrate tonight, and enjoy tomorrow.