MIND

6 Simple, Transformative Habits for Personal Growth

A caterpillar enters its chrysalis to undergo metamorphosis for up to two weeks—but it only takes it a moment to emerge a butterfly. Here are 6 habits to help you begin within on your journey to self-transformation.

Person doing yoga at sunset by ocean
Health & Wellness

Can Exercise Aid in a Healthier Gut

Exercise not only improves your physical and mental health, but research also shows it has a positive impact on the microbiome. 
Not All Healthy Foods Are Created Equal
Nutrition

Not All Healthy Foods Are Created Equal

Just because something is found in a health food store, does not mean it is made with healthy ingredients. Take a look at why SYNERGY Raw Kombucha is one of the healthiest foods you can buy. 
The History of Kombucha Ancient Origins Watercolor Image
Health & Wellness

The History of Kombucha: Ancient Origins for Healing Today

Kombucha has a rich and storied history, filled with mystery, legend, and a delicious, invigorating bite. Today, you can find kombucha in your local natural grocer, supermarket, and most stores. But how? 
How GT’s Living Foods Cultivates Health & Healing, One Batch At A Time
In the News

How GT’s Living Foods Cultivates Health & Healing, One Batch At A Time

Forbes sat down with GT's Living Foods' CEO and Founder, GT Dave, for a conversation on the brand's origins and sustainability efforts.
Looking out of a rainy airplane window at wing on runway
Health & Wellness

How to Stay Active While Traveling

Staying healthy during times of travel is no easy feat. Between indulgent celebrations and jet lag, finding time to stay active can be challenging. Here is how to keep healthy habits intact this season.
Hand with turkey tail, reishi, and chaga mushrooms
Health & Wellness

What are Adaptogenic Mushrooms and How Do They Benefit You? 

ALIVE Ancient Elixirs harnesses the powerful antioxidants from a potent trio of three ancient and nutrient-rich mushrooms: turkey tail, reishi, and chaga. Here's how they heal.
Is Alcohol Bad for Your Gut Health? An Expert Weighs In 
Nutrition

Is Alcohol Bad for Your Gut Health? An Expert Weighs In 

Being intentional about your alcohol consumption can be a great practice to embrace for gut health. Here are tips on how to celebrate tonight, and enjoy tomorrow.
The Transformative Power of Kindness
Health & Wellness

The Transformative Power of Kindness

Our greatest power is the ability to spread love and kindness. Here’s how generosity of spirit benefits your health and the world around us.  
What Are Living Foods?
Nutrition

What Are Living Foods?

Elevate your mind, body, and spirit by incorporating living foods like organic, raw kombucha into your diet. 
SYNERGY Begin Within Newsletter Background Image

DISCOVER THE POWER OF LIVING FOODS

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