Calm the mind, body, and spirit with practical shifts in behavior for daily stress management.

While stress may not always be avoidable, there are healthy ways to manage its impact on your overall health. The more healing techniques we have in our tool kit, the more resilient we become.  

It takes, on average, 66 days for any new behavior to become automatic. So, if you've ever read that in just 21 repetitions, you, too, can form a new habit—keep reading, because that claim is usually followed by a recommendation: then keep that up for 3 months.