MIND

6 Simple, Transformative Habits for Personal Growth

A caterpillar enters its chrysalis to undergo metamorphosis for up to two weeks—but it only takes it a moment to emerge a butterfly. Here are 6 habits to help you begin within on your journey to self-transformation.

Person doing yoga at sunset by ocean
Health & Wellness

Can Exercise Aid in a Healthier Gut

Exercise not only improves your physical and mental health, but research also shows it has a positive impact on the microbiome. 
The History of Kombucha Ancient Origins Watercolor Image
Health & Wellness

The History of Kombucha: Ancient Origins for Healing Today

Kombucha has a rich and storied history, filled with mystery, legend, and a delicious, invigorating bite. Today, you can find kombucha in your local natural grocer, supermarket, and most stores. But how? 
Looking out of a rainy airplane window at wing on runway
Health & Wellness

How to Stay Active While Traveling

Staying healthy during times of travel is no easy feat. Between indulgent celebrations and jet lag, finding time to stay active can be challenging. Here is how to keep healthy habits intact this season.
Hand with turkey tail, reishi, and chaga mushrooms
Health & Wellness

What are Adaptogenic Mushrooms and How Do They Benefit You? 

ALIVE Ancient Elixirs harnesses the powerful antioxidants from a potent trio of three ancient and nutrient-rich mushrooms: turkey tail, reishi, and chaga. Here's how they heal.
The Transformative Power of Kindness
Health & Wellness

The Transformative Power of Kindness

Our greatest power is the ability to spread love and kindness. Here’s how generosity of spirit benefits your health and the world around us.  
Fall-Colored Trees Making Heart Shape
Health & Wellness

6 Health Benefits of Gratitude

Expressions of gratitude go beyond extending appreciation with a simple thank you. Instead, gratitude is a feeling, an emotion, an attitude, a way of living, and a daily practice that inspires a shift in perspective.
Woman reading book with Gingerade SYNERGY Raw Kombucha
Health & Wellness

SYNERGY 101

Discover how SYNERGY Raw Kombucha awakens mind, body, and spirit. Made by nature, with organic ingredients, every bottle has 9 billion living probiotics to support gut health, sustained energy, and immunity.
7 Herbs for Stress Management
Health & Wellness

7 Herbs for Stress Management

Even though the feelings of stress can present themselves in a similar manner, every individual and every stressor are different. That’s why we lean on multiple herbs for stress management – to address every unique root cause and help us resist and recover from stress. 
The Benefits of Unity, With GT
Health & Wellness

The Benefits of Unity, With GT

Founder and CEO, GT Dave, shares the positive effects of Unity on mental and physical wellbeing.
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