MIND

6 Simple, Transformative Habits for Personal Growth

A caterpillar enters its chrysalis to undergo metamorphosis for up to two weeks—but it only takes it a moment to emerge a butterfly. Here are 6 habits to help you begin within on your journey to self-transformation.

Immunity 101: How to Stay Healthy this Winter
Nutrition

Immunity 101: How to Stay Healthy this Winter

Strengthen your immunity with healthy habits and probiotic-rich fermented foods, like raw kombucha. 
It’s “Better-For-You,” But is it “Healthy?"
Nutrition

It’s “Better-For-You,” But is it “Healthy?"

Just because something is found in a health food store, does not mean it is made with healthy ingredients. Take a look at why SYNERGY Raw Kombucha is one of the healthiest foods you can buy. 
Is Alcohol Bad for Your Gut Health? An Expert Weighs In 
Nutrition

Is Alcohol Bad for Your Gut Health? An Expert Weighs In 

Being intentional about your alcohol consumption can be a great practice to embrace for gut health. Here are tips on how to celebrate tonight, and enjoy tomorrow.
What Are Living Foods?
Nutrition

What Are Living Foods?

Elevate your mind, body, and spirit by incorporating living foods like raw kombucha into your diet. 
Woman enjoying GT's COCOYO Living Coconut Yogurt
Nutrition

Why Pure Ingredients Are Critical When Buying Plant-Based Yogurt

If you are looking to introduce healthier habits to your lifestyle, swapping out processed foods and dairy for plant-based alternatives straight from Mother Earth, is an easy and delicious solution.
How to Practice Mindful Eating
Nutrition

How to Practice Mindful Eating

You know that age-old saying “you are what you eat”? Well, it turns out it’s a popular phrase for a reason. What you eat influences your health in profound ways, from reducing your risk for disease, helping to boost your energy levels, and lifting your mood.
Nutrient Knowledge: 7 Healthy Superfoods to Incorporate into Your Diet Today
Nutrition

Nutrient Knowledge: 7 Healthy Superfoods to Incorporate into Your Diet Today

You’ve likely heard the term superfoods thrown around by wellness experts and influencers, but what exactly are they? Mostly plant-based, superfoods are nutritionally dense foods that are beneficial for your health.
The GT’s Living Foods Difference
Nutrition

The GT’s Living Foods Difference

Our living foods are authentically fueled by plants, raw fermentation, naturally occurring probiotics, and ancient wisdom. Discover how our purpose makes us unique.
Woman holding GT's SYNERGY Sublime Lime at in store with bottles in the background
Nutrition

Kombucha For Beginners

Everything you need to know about the fermented and effervescent tea.
SYNERGY Begin Within Newsletter Background Image

DISCOVER THE POWER OF LIVING FOODS

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