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Nutrition
Immunity 101: How to Stay Healthy this Winter
Strengthen your immunity with healthy habits and probiotic-rich fermented foods, like raw kombucha.
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Nutrition
It’s “Better-For-You,” But is it “Healthy?"
Just because something is found in a health food store, does not mean it is made with healthy ingredients. Take a look at why SYNERGY Raw Kombucha is one of the healthiest foods you can buy.
![Is Alcohol Bad for Your Gut Health? An Expert Weighs In](http://gtslivingfoods.com/cdn/shop/articles/GT_s_Blog_2_800x.jpg?v=1670020988)
Nutrition
Is Alcohol Bad for Your Gut Health? An Expert Weighs In
Being intentional about your alcohol consumption can be a great practice to embrace for gut health. Here are tips on how to celebrate tonight, and enjoy tomorrow.
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Nutrition
What Are Living Foods?
Elevate your mind, body, and spirit by incorporating living foods like raw kombucha into your diet.
![Woman enjoying GT's COCOYO Living Coconut Yogurt](http://gtslivingfoods.com/cdn/shop/articles/GT_s_Blog_800x.jpg?v=1668046948)
Nutrition
Why Pure Ingredients Are Critical When Buying Plant-Based Yogurt
If you are looking to introduce healthier habits to your lifestyle, swapping out processed foods and dairy for plant-based alternatives straight from Mother Earth, is an easy and delicious solution.
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Nutrition
How to Practice Mindful Eating
You know that age-old saying “you are what you eat”? Well, it turns out it’s a popular phrase for a reason. What you eat influences your health in profound ways, from reducing your risk for disease, helping to boost your energy levels, and lifting your mood.
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Nutrition
Nutrient Knowledge: 7 Healthy Superfoods to Incorporate into Your Diet Today
You’ve likely heard the term superfoods thrown around by wellness experts and influencers, but what exactly are they? Mostly plant-based, superfoods are nutritionally dense foods that are beneficial for your health.
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Nutrition
The GT’s Living Foods Difference
Our living foods are authentically fueled by plants, raw fermentation, naturally occurring probiotics, and ancient wisdom. Discover how our purpose makes us unique.
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Nutrition
Kombucha For Beginners
Everything you need to know about the fermented and effervescent tea.
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