MICROBIOME

Gut Check: 3 Essential Things to Understand About Gut Health

Let’s explore the –biotics—prebiotics, probiotics, and postbiotics—and how they can benefit you.

6 Simple, Transformative Habits for Personal Growth
Mind

6 Simple, Transformative Habits for Personal Growth

It takes, on average, 66 days for any new behavior to become automatic. So, if you've ever read that in just 21 repetitions, you, too, can form a new habit—keep reading, because that claim is usually followed by a recommendation: then keep that up for 3 months. 
Flower Power: The Lotus and its Meanings Throughout Time
Spirit

Flower Power: The Lotus and its Meanings Throughout Time

The lotus is symbolic for myriad reasons for many different cultures across thousands of years. Those meanings grow as deep as a lotus flower’s roots—which, if you didn’t know, is very deep (sometimes up to six feet deep…under water).

DISCOVER THE POWER OF LIVING FOODS

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