
Mind
6 Simple, Transformative Habits for Personal Growth
It takes, on average, 66 days for any new behavior to become automatic. So, if you've ever read that in just 21 repetitions, you, too, can form a new habit—keep reading, because that claim is usually followed by a recommendation: then keep that up for 3 months.

Spirit
Flower Power: The Lotus and its Meanings Throughout Time
The lotus is symbolic for myriad reasons for many different cultures across thousands of years. Those meanings grow as deep as a lotus flower’s roots—which, if you didn’t know, is very deep (sometimes up to six feet deep…under water).

DISCOVER THE POWER OF LIVING FOODS
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