MIND

6 Simple, Transformative Habits for Personal Growth

A caterpillar enters its chrysalis to undergo metamorphosis for up to two weeks—but it only takes it a moment to emerge a butterfly. Here are 6 habits to help you begin within on your journey to self-transformation.

Hand with turkey tail, reishi, and chaga mushrooms
Health & Wellness

What are Adaptogenic Mushrooms and How Do They Benefit You? 

ALIVE Ancient Elixirs harnesses the powerful antioxidants from a potent trio of three ancient and nutrient-rich mushrooms: turkey tail, reishi, and chaga. Here's how they heal.
Is Alcohol Bad for Your Gut Health? An Expert Weighs In 
Nutrition

Is Alcohol Bad for Your Gut Health? An Expert Weighs In 

Being intentional about your alcohol consumption can be a great practice to embrace for gut health. Here are tips on how to celebrate tonight, and enjoy tomorrow.
The Transformative Power of Kindness
Health & Wellness

The Transformative Power of Kindness

Our greatest power is the ability to spread love and kindness. Here’s how generosity of spirit benefits your health and the world around us.  
What Are Living Foods?
Nutrition

What Are Living Foods?

Elevate your mind, body, and spirit by incorporating living foods like organic, raw kombucha into your diet. 
Woman enjoying GT's COCOYO Living Coconut Yogurt
Nutrition

Why Pure Ingredients Are Critical When Buying Plant-Based Yogurt

If you are looking to introduce healthier habits to your lifestyle, swapping out processed foods and dairy for plant-based alternatives straight from Mother Earth, is an easy and delicious solution.
Fall-Colored Trees Making Heart Shape
Health & Wellness

6 Health Benefits of Gratitude

Expressions of gratitude go beyond extending appreciation with a simple thank you. Instead, gratitude is a feeling, an emotion, an attitude, a way of living, and a daily practice that inspires a shift in perspective.
How to Practice Mindful Eating
Nutrition

How to Practice Mindful Eating

You know that age-old saying “you are what you eat”? Well, it turns out it’s a popular phrase for a reason. What you eat influences your health in profound ways, from reducing your risk for disease, helping to boost your energy levels, and lifting your mood.
Nutrient Knowledge: 7 Healthy Superfoods to Incorporate into Your Diet Today
Nutrition

Nutrient Knowledge: 7 Healthy Superfoods to Incorporate into Your Diet Today

You’ve likely heard the term superfoods thrown around by wellness experts and influencers, but what exactly are they? Mostly plant-based, superfoods are nutritionally dense foods that are beneficial for your health.
The GT’s Living Foods Difference
Nutrition

The GT’s Living Foods Difference

Our living foods are authentically fueled by plants, raw fermentation, naturally occurring probiotics, and ancient wisdom. Discover how our purpose makes us unique.
SYNERGY Begin Within Newsletter Background Image

DISCOVER THE POWER OF LIVING FOODS

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