Is Alcohol Bad for Your Gut Health? An Expert Weighs In
Being intentional about your alcohol consumption can be a great practice to embrace for gut health. Here are tips on how to celebrate tonight, and enjoy tomorrow.
Health & Wellness
The Transformative Power of Kindness
Our greatest power is the ability to spread love and kindness. Here’s how generosity of spirit benefits your health and the world around us.
What Are Living Foods?
Elevate your mind, body, and spirit by incorporating living foods like organic, raw kombucha into your diet.
Why Pure Ingredients Are Critical When Buying Plant-Based Yogurt
If you are looking to introduce healthier habits to your lifestyle, swapping out processed foods and dairy for plant-based alternatives straight from Mother Earth, is an easy and delicious solution.
Health & Wellness
6 Health Benefits of Gratitude
Expressions of gratitude go beyond extending appreciation with a simple thank you. Instead, gratitude is a feeling, an emotion, an attitude, a way of living, and a daily practice that inspires a shift in perspective.
How to Practice Mindful Eating
You know that age-old saying “you are what you eat”? Well, it turns out it’s a popular phrase for a reason. What you eat influences your health in profound ways, from reducing your risk for disease, helping to boost your energy levels, and lifting your mood.
Nutrient Knowledge: 7 Healthy Superfoods to Incorporate into Your Diet Today
You’ve likely heard the term superfoods thrown around by wellness experts and influencers, but what exactly are they? Mostly plant-based, superfoods are nutritionally dense foods that are beneficial for your health.
The GT’s Living Foods Difference
Our living foods are authentically fueled by organic plants, raw fermentation, naturally occurring probiotics, and ancient wisdom. Discover how our purpose makes us unique.
Sustainable September, With GT
Investing in a greener lifestyle today will ensure a happier and healthier tomorrow. Here are three tips on going green.