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Health & Wellness
What are Adaptogenic Mushrooms and How Do They Benefit You?
ALIVE Ancient Elixirs harnesses the powerful antioxidants from a potent trio of three ancient and nutrient-rich mushrooms: turkey tail, reishi, and chaga. Here's how they heal.
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Nutrition
Is Alcohol Bad for Your Gut Health? An Expert Weighs In
Being intentional about your alcohol consumption can be a great practice to embrace for gut health. Here are tips on how to celebrate tonight, and enjoy tomorrow.
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Health & Wellness
The Transformative Power of Kindness
Our greatest power is the ability to spread love and kindness. Here’s how generosity of spirit benefits your health and the world around us.
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Nutrition
What Are Living Foods?
Elevate your mind, body, and spirit by incorporating living foods like raw kombucha into your diet.
![Woman enjoying GT's COCOYO Living Coconut Yogurt](http://gtslivingfoods.com/cdn/shop/articles/GT_s_Blog_800x.jpg?v=1668046948)
Nutrition
Why Pure Ingredients Are Critical When Buying Plant-Based Yogurt
If you are looking to introduce healthier habits to your lifestyle, swapping out processed foods and dairy for plant-based alternatives straight from Mother Earth, is an easy and delicious solution.
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Health & Wellness
6 Health Benefits of Gratitude
Expressions of gratitude go beyond extending appreciation with a simple thank you. Instead, gratitude is a feeling, an emotion, an attitude, a way of living, and a daily practice that inspires a shift in perspective.
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Nutrition
How to Practice Mindful Eating
You know that age-old saying “you are what you eat”? Well, it turns out it’s a popular phrase for a reason. What you eat influences your health in profound ways, from reducing your risk for disease, helping to boost your energy levels, and lifting your mood.
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Nutrition
Nutrient Knowledge: 7 Healthy Superfoods to Incorporate into Your Diet Today
You’ve likely heard the term superfoods thrown around by wellness experts and influencers, but what exactly are they? Mostly plant-based, superfoods are nutritionally dense foods that are beneficial for your health.
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Nutrition
The GT’s Living Foods Difference
Our living foods are authentically fueled by plants, raw fermentation, naturally occurring probiotics, and ancient wisdom. Discover how our purpose makes us unique.
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DISCOVER THE POWER OF LIVING FOODS
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