MIND

6 Simple, Transformative Habits for Personal Growth

A caterpillar enters its chrysalis to undergo metamorphosis for up to two weeks—but it only takes it a moment to emerge a butterfly. Here are 6 habits to help you begin within on your journey to self-transformation.

Chocolate Layered CocoYO Parfait
Blends & Smoothies

Chocolate Layered CocoYO Parfait

Blend all ingredients together. In a parfait jar, place a layer of the mix at the bottom of the jar. Next, add a layer of GT’s COCOYO Pure. Repeat layers until you reach the top of the jar. Garnish with cocoa powder, coconut flakes, and ground cinnamon. Enjoy!
Trilogy Power Smoothie
Blends & Smoothies

Trilogy Power Smoothie

Peel the ginger, then grate it with a fine grater into a high-speed blender. Cut lemon in two halves, and zest half the lemon with the fine grater into the blender. Squeeze the lemon juice from the lemon half into the blender & add all other ingredients. Blend until smooth. Garnish with slices from other half of lemon and top with your favorite berries. Enjoy!
Divine PB+J Smoothie
Blends & Smoothies

Divine PB+J Smoothie

Add all ingredients into a high-speed blender. Blend until smooth. Enjoy!
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