6 Simple, Transformative Habits for Personal Growth

A caterpillar enters its chrysalis to undergo metamorphosis for up to two weeks—but it only takes it a moment to emerge a butterfly. Here are 6 habits to help you begin within on your journey to self-transformation.

Woman reading book with Gingerade SYNERGY Raw Kombucha
Health & Wellness


Discover how SYNERGY Raw Kombucha awakens mind, body, and spirit. Made by nature, with whole ingredients, every bottle has 9 billion living probiotics to support gut health, sustained energy, and immunity.
Person gardening herbs

How to Grow Your Own Food

Discover how pure and potent foods can transform your health and happiness.
Kombucha Benefits Blog Post

The Health Benefits of Kombucha

Authentically handcrafted in small batches, GT’s kombucha offers billions of living probiotics to help you live a healthier, happier life. Explore the many health benefits below and discover a delicious way to revitalize your body, mind, and spirit.
SYNERGY Peach Paradise Fresh Peach Salsa Recipe

Fresh Peach Salsa with SYNERGY Peach Paradise by Tara Teaspoon

Every ingredient in this sweet salsa is derived from nature – offering the nutrients of fresh, seasonal produce plus 9 billion living probiotics from SYNERGY Peach Paradise.
Crispy Baked Tofu Salad and Creamy Lemon Poppy Dressing with COCOYO Pure by Chef Phoebe Lapine

Crispy Baked Tofu Salad and Creamy Lemon Poppy Dressing with COCOYO Pure by Chef Phoebe Lapine

Incorporating a mix of seasonal veggies, crispy tofu and a creamy lemon poppy dressing, this vegan and dairy-free recipe will leave your taste buds and gut feeling nourished and satiated, a culinary accomplishment that is no easy feat. 
Woman holding stomach in lotus pose

Gut Check: 3 Essential Things to Understand About Gut Health

Let’s explore the –biotics—prebiotics, probiotics, and postbiotics—and how they can benefit you.
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