MIND

6 Simple, Transformative Habits for Personal Growth

A caterpillar enters its chrysalis to undergo metamorphosis for up to two weeks—but it only takes it a moment to emerge a butterfly. Here are 6 habits to help you begin within on your journey to self-transformation.

SYNERGY Peach Paradise Fresh Peach Salsa Recipe
Nutrition

Fresh Peach Salsa with SYNERGY Peach Paradise by Tara Teaspoon

Every ingredient in this sweet salsa is derived from nature – offering the nutrients of fresh, seasonal produce plus 9 billion living probiotics from SYNERGY Peach Paradise.
Crispy Baked Tofu Salad and Creamy Lemon Poppy Dressing with COCOYO Pure by Chef Phoebe Lapine
Nutrition

Crispy Baked Tofu Salad and Creamy Lemon Poppy Dressing with COCOYO Pure by Chef Phoebe Lapine

Incorporating a mix of seasonal veggies, crispy tofu and a creamy lemon poppy dressing, this vegan and dairy-free recipe will leave your taste buds and gut feeling nourished and satiated, a culinary accomplishment that is no easy feat. 
Woman holding stomach in lotus pose
Microbiome

Gut Check: 3 Essential Things to Understand About Gut Health

Let’s explore the –biotics—prebiotics, probiotics, and postbiotics—and how they can benefit you.
SYNERGY Begin Within Newsletter Background Image

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