Why Pure Ingredients Are Critical When Buying Plant-Based Yogurt

GT’s Living Foods believes Mother Nature is our world’s greatest healer and food should be your medicine. If you’re looking to build healthier habits, swapping processed foods and dairy for plant-based alternatives, like COCOYO Living Coconut Yogurt, is one of the simplest (and most delicious) places to start. Beyond being a mindful choice, going dairy-free may support energy levels, digestion, skin health, and more.¹

That said, plant-based doesn’t always mean better for you. Many dairy-free products are heavily processed to mimic the taste and texture of traditional dairy. To achieve that familiar creaminess, manufacturers often rely on fillers, additives, refined sugars, and saturated fats² – especially when it comes to dairy-free yogurts.³

That’s why reading the label matters. Pro tip: If the ingredient list is long or filled with hard-to-pronounce additives, it’s probably not the best choice. When shopping for yogurt – or any packaged food – look for simple, recognizable ingredients that come as close to their natural form as possible.

Not all dairy-free yogurts fall into the ultra-processed category. COCOYO Living Coconut Yogurt, for example, is made with just two raw, young coconuts, and billions of probiotic cultures. No fillers. No gums. No shortcuts.

Whether you’re newly dairy-free or have been plant-based for years, knowing what’s in your yogurt is essential. Below, we take a closer look at why ingredient purity matters – especially when it comes to living foods.

Why You Should Make the Switch to Plant-Based Yogurt

More than 25% of Americans – and nearly 70% of the global population – are lactose intolerant to some degree, many without realizing it.⁴ ⁵ For those with lactose sensitivity, plant-based yogurt offers a creamy, satisfying alternative without the discomfort.

Removing dairy from the diet has been linked to improved digestion and reduced inflammation.⁶ Many people also notice less bloating and gas once lactose is removed, as the body no longer has to struggle to break it down.⁷

Cutting back on dairy may also support clearer skin for some.⁸ Research suggests dairy may contribute to certain skin concerns,⁹ while an imbalanced gut microbiome – often lacking probiotics – can also play a role in acne.¹⁰ Early findings indicate that a diverse, balanced microbiome supports skin health and elasticity,¹¹ making probiotic-rich, dairy-free yogurt a smart addition to your routine.¹²

Beyond personal health, plant-based yogurt is gentler on the planet. Dairy-free options generally require significantly less land and produce fewer greenhouse gas emissions. With just two young Thai coconuts per jar, COCOYO represents a more sustainable approach to nourishment.¹³

Why Ingredients Matter

While plant-based diets offer many benefits, not all dairy-free yogurts are created equal. Ingredients directly affect digestion, skin, and overall wellness – so what’s in your food truly matters.

COCOYO is made with two stone-ground, tender Nom Hom coconuts per jar, harvested between 280–320 days, when sweetness and nutrient density peak. Often considered among the finest coconuts in the world, they create a yogurt that’s pure, living, and naturally nutrient-rich.

Other dairy-free yogurts rely on fillers, additives, and excessive fats to create texture and shelf stability.¹⁴ Some are high in calories and sugar while offering little nutritional value or protein.¹⁵ Ingredient quality makes all the difference.

The GT’s Living Foods Difference

Unlike many vegan yogurts that are high in sugar¹⁶ or contain unnecessary additives, GT’s Living Foods is committed to purity, always.

COCOYO is a living food, meaning it’s kept as close to its original form as possible to preserve active nutrients. Living foods help support the body’s natural enzyme activity, which plays a role in hormone balance and essential chemical processes. Fermented foods like COCOYO are rich in living probiotics and prebiotics that help nourish the gut – home to roughly 70% of the immune system.

Each jar is made with young coconuts from Thailand, blended with fresh-pressed fruit juice and fermented – never pasteurized, diluted, or hyper-processed. Its naturally smooth texture comes without dairy, powders, gums, or emulsifiers.

While many products in the yogurt aisle promise billions of probiotics, standards vary widely. Ingredient integrity, fermentation methods, and processing all matter when choosing foods meant to support whole-body wellness.

Takeaway

Incorporating COCOYO into your daily routine can be a game-changer. Not only does it provide essential nutrients, but it also supports your gut health, which is crucial for overall well-being. With its creamy texture and delightful flavors, COCOYO can easily be enjoyed on its own or as a versatile ingredient in various recipes.

Consider adding it to your smoothies for a creamy boost, or use it as a base for delicious parfaits layered with fresh fruits and granola. You can even mix it into your favorite salad dressings for a tangy twist. The possibilities are endless!

Moreover, the probiotics found in COCOYO help maintain a balanced gut microbiome, which can enhance your immune system and improve your mood. By choosing dairy-free options like COCOYO, you’re not just making a healthier choice for yourself; you’re also supporting sustainable practices that benefit the planet.

From sweet to savory, COCOYO is a simple pleasure packed with living probiotics. Fuel your body – and your soul – with the purity of real, living food.