MIND

6 Simple, Transformative Habits for Personal Growth

A caterpillar enters its chrysalis to undergo metamorphosis for up to two weeks—but it only takes it a moment to emerge a butterfly. Here are 6 habits to help you begin within on your journey to self-transformation.

Red, White, and Blueberry Kombucha Cocktail
Drinks

Red, White, and Blueberry Kombucha Cocktail

Muddle the blueberries in the bottom of a medium bowl. Add the lemon juice and coconut rum; stir until well combined. Using a fine mesh strainer, strain the mixture and discard the blueberry skins. Add GT’s KOMBUCHA Gingerade and gently stir until combined. Garnish rims of glasses with coconut flakes and place fresh blueberries on top.
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