Cran-Apple Chia Seed Parfait Recipe | GT's Living Foods
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Cran-Apple Chia Parfait


1/2 Cup Chia Seed
1 Cup GT's KOMBUCHA Trilogy
1 Cup Unsweetened, Full-Fat Coconut Milk
1/4 Cup Dried Cranberries
1/4 Cup + 1 Tbsp Maple Syrup
2 Apples (Diced)


Combine chia seeds, GT’s KOMBUCHA Trilogy, coconut milk, cranberries, and maple syrup in a medium saucepan. Place the saucepan over medium heat and bring to a slow boil, stirring frequently. Cook for 10 minutes (or until the chia seeds thicken the mixture to a pudding texture). Remove from heat and set aside. NOTE: This dish can be served hot or cold. If you prefer it cold, place in the fridge for 1 hour to chill before serving. To plate the parfait, create alternating layers of the pudding mix and diced apples in a cup or bowl. Enjoy!

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