MIND

6 Simple, Transformative Habits for Personal Growth

A caterpillar enters its chrysalis to undergo metamorphosis for up to two weeks—but it only takes it a moment to emerge a butterfly. Here are 6 habits to help you begin within on your journey to self-transformation.

Honeycrisp Apple Smoothie

Honeycrisp Apple Smoothie

Combine SYNERGY Honeycrisp Apple with apple, bananas, and carrots in a high-speed blender. Blend until smooth. Pour in a glass and enjoy!
Chocolate Layered CocoYO Parfait
Blends & Smoothies

Chocolate Layered CocoYO Parfait

Blend all ingredients together. In a parfait jar, place a layer of the mix at the bottom of the jar. Next, add a layer of GT’s COCOYO Pure. Repeat layers until you reach the top of the jar. Garnish with cocoa powder, coconut flakes, and ground cinnamon. Enjoy!
Trilogy Power Smoothie
Blends & Smoothies

Trilogy Power Smoothie

Peel the ginger, then grate it with a fine grater into a high-speed blender. Cut lemon in two halves, and zest half the lemon with the fine grater into the blender. Squeeze the lemon juice from the lemon half into the blender & add all other ingredients. Blend until smooth. Garnish with slices from other half of lemon and top with your favorite berries. Enjoy!
Divine PB+J Smoothie
Blends & Smoothies

Divine PB+J Smoothie

Add all ingredients into a high-speed blender. Blend until smooth. Enjoy!
Ginger-Acai-Berry Bowl

Ginger-Acai-Berry Bowl

Combine GT’s KOMBUCHA Gingerberry with bananas, blueberries, raspberries, and coconut cream in blender. Puree until smooth. Sprinkle with your favorite toppings. (We like granola, coconut flakes, hemp or chia seeds, and cacao nibs!) Enjoy.
Ginger Cinnamon Breakfast Smoothie

Ginger Cinnamon Breakfast Smoothie

Pour GT’s KOMBUCHA Gingerade, frozen banana, ginger, and almond milk into a high-speed blender and process until smooth. Add cinnamon and agave, then blend until well mixed. Top with cinnamon & coconut flakes. Serve & enjoy!
Raspberry Chia Smoothie

Raspberry Chia Smoothie

Add all ingredients into a high-speed blender. Blend until smooth. Enjoy!
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